Eight Treasures Congee

 I'm not sure how far back this recipe goes, but apparently it is a staple

at the Shaolin temple (is there only one?)  A hearty healthy breakfast,

I really like this one, but some ingredients may be difficult to procure,

probably have easy to find substitutes.

Eight Treasures Congee

Tibetan staples Butter Tea and Tsampa

 I would like to post some videos made by actual Tibetans on

traditional Butter tea and Tsampa making but this should be

a easy to understand introductory video on two amazing foods.

I guess you could substitute ghee? (clarified butter) for ordinary butter.

Butter tea Tsampa recipes